Cajun Fish Fillets 5.2 points per serving for the entire meal.
Low fat

(4) 2oz. Orange roughy fillets or any firm white fish
1 tsp. Cajun spice - such as McCormick or Paul Prudhomme
1 Tbsp. Paprika
Lemon wedges

Preheat the broiler. Arrange the fillets on a broiler pan lined with
aluminum foil. Combine the Cajun spice and paprika and dust heavily
on the fillets. Broil close to the flame for 5 - 6 minutes, or until
the spices are browned and the fish is firm and flakes with a fork.
Serve with lemon wedges and ground pepper to taste. 4 servings.
80 cal, 1 g. fat

1.7 points per serving (2 servings)

We fired up the Weber charcoal grill for high heat direct cooking, prepared the fillets as above. We sprayed Pam on a grilling basket and put the fillets into it. Wait until the grill is ready, the coals are hot and gray, insert the basket into the grill, cover and cook for 2 ½ minutes. Flip it over and cook for 2 ½ minutes more. We served it with baked Ore Ida fries and asparagus. Total points for the meal were 5.2 per person…